A diagram of the seven pillars of self-care.

Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

A doctor is examining the patient 's neck.

The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

Improving your health and reducing the risks of serious disease can be as simple as choosing #selfcare and following the #sevenpillarsofselfcare. Proper sleep, nutrition and regular activity all make big differences. Read more: ow.ly/b7sX50QQ53e ... See MoreSee Less
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Changing clocks to spring ahead tonight has numerous complications and can affect out health. There are some #selfcare ways to dull the impact. Try setting the clock ahead tonight and go to bed at your regular time. More tips here: ow.ly/cJyC50QPoB6 #sevenpillarsofselfcare ... See MoreSee Less
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Happy #InternationalWomensDay2024. It’s a day to celebrate and also an opportunity to focus on your #selfcare and how to make informed decisions about living your healthiest life. Here are some great resources: ow.ly/8b9x50QOIJZ #sevenpillarsofselfcare ... See MoreSee Less
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Winter tends to slow us down but it’s essential that we get active despite the weather. The good news is that just a few minutes a day every day, can cut the risk of heart disease. Read more on how to get started here: ow.ly/Ccc750QNtTC #selfcare #sevenpillarsofselfcare ... See MoreSee Less
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