Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Today is #WorldAsthmaDay. Perhaps this is the time to get to know more about this condition and how to manage symptoms and avoid triggers. Here is a link with some great info: ow.ly/mFFP50RypOY #selfcare #selfcareliteracy #sevenpillarsofselfcare
We all get an upset stomach from time to time. This article will help you understand how to prevent indigestion and what to do if you end up with heartburn etc. Some great #selfcare tips from Self Care Forum ow.ly/zWjc50Ryp63 #sevenpillarsofselfcare
On #WorldHandHygieneDay the World Health Organization (WHO) reminds us that hand washing/sanitizing has great benefits by preventing the spread of infections. It’s simple #selfcare and you can read more here: ow.ly/lQPR50RxcLi #sevenpillarsofselfcare
Nutrition and health go hand in hand and there is research that indicates the effects of different foods on lung health. This article discusses which foods are beneficial and which to avoid. Its good #selfcare ow.ly/7U7t50RvCp1 #sevenpillarsofselfcare
Best and Worst Foods for Lung Health
Just like the rest of your body, your lungs need good nutrition. Find out what types of foods are lung-friendly, and which aren’t.
Sprains and strains are quite common and most are treatable with #selfcare. It’s important to know how to prevent them, treat them and when to see a doctor. This article will help with some great advice: ow.ly/7fpj50RuNbQ #sevenpillarsofselfcare #selfcareliteracy